The foundations of health are elements we must have to survive, thrive and rejuvenate. They’re the elements most crucial to include in our day-to-day routines. This will look differently for everyone, but you’ll find that integrating these elements into your life will have a profound effect on your overall well-being. Come along with me as I explore each foundation of health and get some tips of how to integrate them into your life.

A health and wellness coach works alongside their clients to promote positive lifestyle changes that align with each client’s highest good. We each possess great inner knowing about what we truly need to live a balanced and harmonious life. Much can get placed over these basic truths as we’re navigating the challenges of life. A health coach can help sort through the fog of overwhelm to identify the internal and external resources available to meet obstacles to wellness.