Are you stressed, tired and low energy? Do you struggle with pain and illness? Do you want vibrant health? Do you crave more joy, peace and connection? Are you searching for a deeper understanding of your health, life and inner world?

Health and wellness coaching helps you create positive lifestyle changes, so you can attain the health and the life you truly desire.

Coaching puts you and your needs at the center. We’ll explore your health history and the current status of various areas in your life. I’ll guide you in identifying your main health goals, and together we’ll craft a plan and strategize to overcome obstacles to wellness. I’ll provide educational resources and introduce self-care practices curated for your specific health goals.

As your coach, I’ll keep you on track and inspired as we navigate challenges and celebrate progress toward a more vibrant YOU… body, mind and soul!

Coaching involves the exploration of any and all areas of your life and health; you set the agenda. True wellness includes everything from nutrition to relationships, career, creativity, exercise and much more. Coaching sessions are held virtually via Zoom and will mostly focus around discussion, with the addition of breathing practices, guided meditation and dreamwork when appropriate.

Scroll down for descriptions of my coaching programs.

For more information about health and wellness coaching, check out my blog post.